#1151 - Sick with Exam Fear? This Will Help | Mental Health

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Self-improvement, Spirituality, Society & Culture, Education, Science, Health & Fitness, Hinduism, How To, Religion, Religion & Spirituality, Life Sciences, Mental Health

4.8 • 1.2K Ratings

🗓️ 15 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last minute cramming, sleepless nights, sweaty palms... exams seem to come way too often for students. Here’s Sadhguru’s answer to a student’s question about “exam-phobia.” Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Transcript

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0:00.0	Welcome to the podcast, SOTOMAYOR of Mystics and Mistakes. What are the measures to adapt to improve our memory power and how can we overcome from our
0:28.3	Exumfear?
0:31.3	Examfia? Oh. You are asking the right one.
0:37.0	Straight from the horse's mouth.
0:45.0	Somebody who had no fear of examination ever.
0:48.0	That was my father's greatest concern that I had no fear of examination.
1:00.0	Say, oh this boy has no fear what to do.
1:05.0	This boy has no fear what to do.
1:07.0	This is the whole thing. You're asking this question, it's good, but you must first understand, somewhere it's
1:32.1	spread around in this world in the society that fear is some kind of a virtue.
1:40.5	Fear is not a virtue. Fear makes you into the ugliest possible creature.
1:47.0	Most unpleasant experience in your life is probably fear. That one thing not being there has made my life totally
1:56.7	absolutely pleasant because fear is about something that is yet to be.
2:06.0	Fear is about something that does not exist right now.
2:11.0	What will happen is the thing?
2:15.0	What will happen? You do not know.
2:20.0	When you do not know what you will write on the damn paper, something that you learned
2:27.7	a whole year, you still do not know what you will write.
2:32.4	When this is the thing, what will happen in your life, you for sure do not know, isn't it?
2:37.4	Yes?
2:39.8	But you are imagining all the horrible things that will happen post-examination.
2:47.0	No, post-examination there's a wonderful vacation. Yes.
	...

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