115. What Is Somatic Experiencing Therapy?
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 7 December 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
How do you somatically heal?
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Tracy had a mother who was absent, physically and emotionally. Her mother didn't connect with her, even as a tiny baby. As a kid, Tracy's mother never questioned where she was or what she was doing. She just didn't care. And the trauma from those experiences made Tracy very sick. Over many years Tracy tried everything to get better. It wasn't until Tracy found somatic experiencing therapy that she was able to heal. Somatic experiencing is healing trauma through the body, as opposed to talk therapy which is healing via the brain. This quick episode is an insight into the power of somatic healing work.
The Body Keeps The Score by Dr Bessel Van der Kolk https://amzn.to/3NFwSvA
You can find Tracy on instagram at https://www.instagram.com/tracyprincipi/ and her website https://tracyprincipi.com/
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.
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Transcript
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| 0:20.0 | A lot of people that come to me, |
| 0:21.7 | they're in that burnout out of options, |
| 0:23.6 | they've tried it all, |
| 0:24.5 | their bodies and state of complete dysregulation |
| 0:27.6 | or maybe they're suffering from |
| 0:30.0 | chronic fatigue or fibromyalgia or, you know, |
| 0:33.0 | IBS, awesome autoimmune issue, |
| 0:36.0 | those chronic pain. |
| 0:37.9 | All of that stuff went away when I did this work. |
| 0:48.4 | Welcome to how my parents raised me. |
| 0:50.5 | I'm Dawn Chitty. |
| 0:51.8 | When we are born, |
| 0:52.9 | we arrive here as pure and perfect souls. |
... |
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