115: The Lowdown On Eating High Fat
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 25 August 2016
⏱️ 39 minutes
🧾️ Download transcript
Summary
On this week's show, we dig deep into a hot topic in the health world... FAT.
Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.
You will also hear some of our favourite fats and how we go about including them into our diet.
We also get into cholesterol and how it's essential for thriving health.
Enjoy the conversation!
In this episode, we discuss:
- Eat fat to enhance your brain function
- Debunking 5 misconceptions about fat
- Sugar is the culprit when it comes to packing on the pounds
- Not all calories are created equally
- Stop fearing saturated fats
- MCT oil... rocket fuel for your brain
- Trans fats and saturated fats aren't similar
- Grass fed meats contain more omega-3s compared to factory farmed meats
- We need to get more specific when looking at LDL cholesterol
- Heat stable oils you can cook with
- The difference between coconut oil and coconut butter
- Simple (and complex) ways of incorporating more fat into your diet
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Listen to Mark Hyman previously on TUHP (episodes #74 & #84)
Listen to JJ Virgin previously on TUHP (episode #112)
Listen to Abel James previously on TUHP (episode #75)
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Listen to Dave Asprey previously on TUHP (episode #61)
Listen to the JingSlingers previously on TUHP (episode #113)
Bulletproof - Brain Octane Oil
Dragon Herbs - Spring Dragon Longevity Tea
NutraVege - plant-sourced omega-3 high in EPA + DHA
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and we to the Ultimate Health Podcast. Jesse Chappas here with Marty Wasserman, |
| 0:14.5 | and we are here to take your health to the next level. |
| 0:17.5 | This is our episode 115, |
| 0:19.5 | and it's been a while since Marty and I |
| 0:20.9 | have just been on the mic together |
| 0:22.4 | sharing from our hearts |
| 0:23.6 | with you guys. It's been all the way since our big hundredth episode. So this is |
| 0:27.9 | going to be fun. We're looking forward to it and the topic at hand is |
| 0:32.1 | fat. Our show title is actually the low down on eating high fat. |
| 0:37.0 | Fat is such a buzzword in the health world today. |
| 0:39.5 | We've talked about it on the podcast with so many of our previous guests, but today we're here to share with |
| 0:44.1 | you guys our take on this amazing subject. By the end of the show you guys are going to understand why it's extremely |
| 0:50.2 | healthy to eat more keyword quality fat. So before we get into details on the |
| 0:56.5 | ins and outs and low down and dirty on fat I am going to give a shout out to our |
| 1:00.8 | show sponsor Sun Warrior and give you some tips on how to |
| 1:04.0 | add in more fat to your smoothies. So you can choose any of the Sun Warrior |
| 1:09.0 | Proteins, the Classic Plus, the Warrior Blend, the Classic, the Chocolate, the Natural, the Vanilla. the So some faves of Jesse and mine is avocado, coconut, coconut oil, coconut meat, coconut butter, |
| 1:29.0 | maybe a handful of nuts, a handful of seeds, chia seeds, hemp seeds, really you can add so many different kinds of |
| 1:36.4 | fat and what that's going to do is that's going to fill up your smoothie, make you a little |
| 1:40.0 | bit more full, that way you're a little bit more satisfied and the combination of the fat and the protein in there |
| 1:44.8 | is going to get you going for the day especially if this is your breakfast |
| 1:47.8 | smoothie so get that fat in there don't be afraid and experiment with different |
... |
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