Welcome, I'm your host, Greg McEwan, and I am here with you on this journey to learn

how to understand each other, to get better at negotiation and conflict resolution.

Have you ever held onto a grudge against people who hurt you?

Have you ever wasted precious mental energy being angry, hurt, annoyed, or even resentful?

How long has the wound been festering, weeks, months, years, decades?

Today I've invited Chris Williams onto the show to share his story about resolving personal

conflict, what he has learned from it, and some actionable advice.

By the end of this episode, you will be able to let go of a personal conflict, a grudge,

that you have been holding on to so that you can reinvest that emotional energy back

into what's really essential to you.

Let's get to it.

This episode is sponsored by Factor Meals.

This season is a bit ironic because on the one hand, it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things, and at

the same time, it can become reactive, it can be the busiest time of the year, and in

that intensity, it can be hard to eat in a healthy way, and perhaps you're looking for

a way to be able to eat a nutritious, flavorful meal, despite being stretched a bit too

thin.

Factor is America's number one ready-to-eat meal delivery service, so they can help

you eat well for breakfast, lunch, and dinner with chef-prepared, dietician-approved, ready-to-eat

meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle

...