#115 The Future of Powerlifting & Gym Culture And How To Create A Multi Year Plan
Dave Tate's Table Talk
Dave Tate
4.9 • 587 Ratings
🗓️ 18 May 2022
⏱️ 143 minutes
🧾️ Download transcript
Summary
In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are:
+Do max effort days need to change on a cut with young athletes, injured, or just not feeling right.
+The future of Powerlifting and gym culture.
+How he trains the lifters at the s5 compound gym.
+Multi-year programing.
+Tips using the SS Yoke Bar while recovering from shoulder surgery?
+What are your favorite lifts for max effort upper?
+What was the most effective method for your bench press missing at the mid to top area?
+Plus more.
About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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Transcript
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| 0:00.0 | Today's episode is brought to you by EliteFTS.com, founded in 1998 with the primary aim to live, |
| 0:07.4 | learn, and pass on. Please help EliteFTS support this mission by smashing the like button, |
| 0:12.7 | leaving a comment, sharing with a friend, and thinking of Elite FTS for your training needs. |
| 0:17.5 | If you can put it in a gym bag or load weights on it, Elite FTS has it. Now, |
| 0:21.5 | on to the show. What's going on? I'm Dave Tate. We are broadcasting from the middle of the Elite |
| 0:25.9 | FTS weight room, where the underground still thrives and you're part of the crew. It's time to |
| 0:30.3 | sit down, keep it real, and cut the bullshit. Welcome to Table Talk. |
| 0:41.7 | Okay. Welcome to Table Talk. Hey, what's going on, guys? |
| 0:43.4 | I need my headphones up just a little bit. |
| 0:47.2 | Test, test. |
| 0:47.7 | There we go. |
| 0:48.1 | What's going on, guys? |
| 0:50.1 | Another episode of Table Talk. |
| 0:52.9 | I'm still kind of messing with some things here. |
| 0:55.3 | And we are live on YouTube. |
| 1:01.4 | Hold on. |
| 1:04.0 | I got a... |
| 1:06.0 | I'm an idiot. |
| 1:10.4 | Pardon me being an idiot. |
| 1:12.6 | Turning the volume down there. |
| 1:13.7 | This way I can see. |
| 1:15.2 | Super chats and post questions that you guys post through through YouTube. |
... |
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