Welcome back to Fit Body Happy Joints. My name is Shannon. Today we're doing a re-release of one of my favorite episodes about the vestibular system.

And we have so many new listeners around here, but even if you've heard this episode it's been a

while and it's a very dense one so I would highly recommend listening to

this episode again and I'm releasing this one specifically because we've been

talking a lot about the nervous system lately and there's

so many systems of our body that we can train and improve beyond just our cardiovascular system and our musculoskeletal system, right? We just kind of

our cardiovascular system and our musculoskeletal system, right? We just kind of think

about cardio and strength training and that's it. But there's so many other systems that

play a key role in how we feel, how function how we move the results that we see our

nervous system regulation all of those things so I wanted to re-release this episode

today we talk about the vestibular system and the visual

system so let's dive into this very interesting episode I hope you enjoy.

I am super excited about today's topic because it's a little nerdy and I think it's kind of a missing piece

when we think about mobility when we think about muscular function and ultimately

when we think about exercise in general. So when you think of mobility you

think of breathing and flowing and maybe like moving joints in circular

directions or maybe even holding a stretch.

Although moving your joints is a piece of mobility,

it really is only a fraction of the whole equation. If you truly want to maximize the mobility that your

joint and bone structure will allow and ultimately be able to control that

mobility and have the least amount of joint

damage and discomfort. It's not just about moving the joints, it's also about

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