Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. Nitric oxide is super cool subject. It is most classically

known for increasing blood flow oxygenation, which is why it's so heavily used as an athletic performance

or, you know, kind of weight loss metabolic support or the erectile dysfunction.

That's one of the more classically known mechanisms, of course, with the Viagra and Cialis

and erectile dysfunction, nitric oxide is deeply implicated in nerve perception and sensation in that area

of our body, in the lubrication, the stimulation and arousal response.

Nitric oxide signaling really impacts just about everything about our health, including

neurodevelopment and neuroplasticity and how our brain is like rewiring

itself and growing new brain cells or bone formation and turnover or the immune response,

...