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Well with Arielle Lorre

115: How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff

Well with Arielle Lorre

Dear Media, Arielle Lorre

Personal Journals, Arts, Society & Culture, Fashion & Beauty, Health & Fitness, Alternative Health

4.84.2K Ratings

🗓️ 16 June 2021

⏱️ 63 minutes

🧾️ Download transcript

Summary

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more!

 

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Transcript

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0:00.0

The following podcast is a dear media production.

0:03.4

If you're anything like me, you have tried everything to improve your health and so often when we are

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And more often than not, our our solutions are ineffective and it can be

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super expensive and even more frustrating and I've personally gone through it

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You can assess rather than guess and be certain about what's causing your

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symptoms and get a personalized plan with steps to improve them.

1:00.1

Base lets you choose from five key areas that affect your quality of life.

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You can pick one or more areas to investigate and it's really easy.

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Base will send you an easy lab kit right to your home.

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you can implement the changes they recommend

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