#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 9 March 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
The 2:00 Drill returns! This time around, we're answering your questions about whether we should be doing HSPU, how triathlon training can help someone's CrossFitting, and what kind of benchmark workouts you should be keeping track of.
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Transcript
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| 0:00.0 | You don't have it all figured out. |
| 0:02.4 | You might have an opinion of a better way to do it, |
| 0:05.3 | but we need to do the opposite of that. |
| 0:07.3 | Our number one, number one set value that you must have to be |
| 0:14.2 | a member of this organization is you have to have humility. |
| 0:17.6 | The number one, number one value you must have to be a great leader is humility. |
| 0:25.2 | When someone is giving you feedback, advice, a suggestion, |
| 0:29.8 | the last thing you want to do in that scenario is put your hand up and say, |
| 0:33.8 | I've already got this figured out. |
| 0:35.8 | We are here because we know the outcomes in our lives are within our control. |
| 0:40.8 | The taking absolute ownership of how we eat, sleep, train, think, and connect with each other |
| 0:45.8 | is how we'll optimize our health and happiness. |
| 0:48.8 | That chasing excellence is how we grab hold of what is possible. |
| 0:52.8 | Our mission is to live on the road. |
| 0:55.8 | Always chasing. Never stop. |
| 0:58.8 | Hello and welcome back to another episode of Chessie Excellence. |
| 1:02.8 | Today we've got, this is our 15th two-minute drill. |
| 1:05.8 | Oh, wow. |
| 1:06.8 | It's a lot of two-minute drills. |
| 1:07.8 | It's a lot of questions. |
| 1:08.8 | A lot of fast talking. |
| 1:10.8 | So today's a two-minute drill for those who are new here. |
... |
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