115: Are You Really Living for Yourself? Learn to Listen to Your Body

AG University

Anna Grace Newell

Religion & Spirituality, Education, Spirituality, Self-improvement

5 • 842 Ratings

🗓️ 15 October 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Professor AG opens up about her own experiences and what she’s learned about navigating life’s challenges. She talks about understanding our sensitivity, tuning into our bodies, and noticing our emotions, while also recognizing when we’re moving in our own flow versus someone else’s. She encourages you to stay true to yourself, honor your own needs, and give yourself permission to pause, reflect, and adjust as life shifts from one season to the next.

My FREE Grounding Meditation https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile

Timestamps

00:00 Welcome to AG University Podcast

01:42 Navigating Life's Changes and Challenges

04:51 Setting Intentions and Tuning In

10:53 Understanding Sensitivity and the Nervous System

15:20 Recognizing Override Patterns

20:42 Going with Your Flow vs. Others' Flow

27:01 Rooting into Authenticity and Self-Loyalty

Keywords

AG University, Anna Grace Newell, personal growth, self-awareness, mental health, sensitivity, nervous system, authenticity, self-care, emotional intelligence

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

AG’s Energetic Protection Courses:

https://aguniversitypod.gumroad.com/

AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell

How To Read The Akashic Records Course:

https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout

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Transcript

Click on a timestamp to play from that location

0:00.0	When we grow those beautiful roots using visualization into the ground, what do we want to connect with?
0:04.7	What do we want to root into?
0:06.2	What do you want to be anchored to?
0:08.0	And what are you anchored to right now that's no longer serving you?
0:10.7	But it's because you've always done it that way or you're comfortable.
0:13.1	Because as we grow and evolve, they're going to grow and evolve with us.
0:15.7	It's just inevitable.
0:28.1	Welcome, welcome, welcome. welcome back to Age University podcast. It is I, your host at Anna Grace Newell on all major platforms and of course at Age University podcast on Instagram for more of this type
0:34.3	of content. If you guys are catching me on YouTube and you're like, where is this
0:37.8	beige drab room that she's in? I never realized how much I love how colorful my studio is when I'm
0:44.1	recording than when I'm in a really plain hotel room and I'm currently in Nashville. We were
0:50.2	staying at the one hotel and then we actually are staying at another hotel today. The one is my
0:56.2	favorite, by the way. I'm just giving them a shout out, not affiliated, just a great hotel because it's got
0:59.7	tons of plants and you guys know I'm a plant mom. But I'm not in the cool plant hotel anymore.
1:04.3	I'm in a hotel that is close to the convention center that my husband is working at right now.
1:10.5	So he's kind of on a work trip. I've been on
1:12.6	a baby tour. All of my friends have multiplied since I've seen them last, quite literally. Four of my
1:17.2	closest girlfriends have all had a baby. So I said, you guys have all multiplied. I've got to see
1:21.6	your baby. So I've been on a baby tour. I've just been holding babies and loving on them and
1:25.8	snuggling them. And it has been delicious and
1:28.5	delightful and so needed. So anyways, if you're seeing this video and it is a plain, like I said,
1:34.5	kind of drab background. I am wearing a bright green outfit today to try to make up for it.
	...

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