1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 16 September 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But behind the scenes, Tiffany has faced her own battles with infertility, PCOS, miscarriage, and the heavy weight of perfectionism. She shares what it was like to navigate the medical system as both a doctor and a patient, and the shame and isolation of infertility, the toll of hormone struggles, and how childhood trauma shaped her drive for control and perfection. Most importantly, Tiffany shares how she began to heal, giving us everything in her toolkit like therapy, coaching, and what she calls “joy prescriptions.” If you’ve ever battled health challenges, perfectionism, or the weight of unrealistic expectations, this episode will remind you that joy isn’t something you wait for, it’s something you create from within! HEALERS & HEAL-LINERS: Perfectionism steals your joy. Tiffany’s childhood trauma fueled her need for control, but real healing began when she stopped chasing perfect and started embracing imperfect progress. Joy is a prescription. Tiffany now writes herself “joy prescriptions”, intentional doses of laughter, fun, and lightness, as medicine just as important as any pill. Redefine success from within. True happiness isn’t about external achievements or titles; it’s about rewriting your own story and finding peace in who you are. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/tiffanymoonmd/ Website: https://www.tiffanymoonmd.com/ Book: https://www.joyprescriptions.com/ LeadHer Summit: https://www.leadhersummit.com/ Use code: HEALSQUAD for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I have to say fall is my absolute favorite time for fashion.
0:03.9	I love summer, but once September hits, I get so excited to layer up and play with new textures and looks.
0:09.2	And Macy's fall fashion guide of all the must-haves of the season are in one place.
0:13.6	So no matter what your style, you will find it here.
0:16.6	This is the perfect place to get all the fall fashion staples.
0:19.8	And seriously, I've had some of the best jackets and coats from Macy's that I bought
0:24.1	throughout the years that I still reach for every fall.
0:27.7	Great staples.
0:28.6	And I'm already eyeing new additions.
0:30.9	Check it out.
0:31.5	And happy shopping, friends.
0:35.7	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.2	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:58.0	Okay. life improvement series starts now. Hello, hello, Hill Squad.
0:59.8	Thanks for being here with us today.
1:01.4	We have a great episode that is all about helping you attract more joy into your life.
1:06.4	Our guest today is Dr. Tiffany Moon.
1:08.1	She's a board certified anesthesiologist, author, podcast host, entrepreneur,
1:13.6	and mom. But you may remember her the most from season five of Bravo's Real Housewives of
1:19.3	Dallas, where she made history as the first medical doctor and first Chinese American cast member.
1:24.9	Behind the cameras, Tiffany was battling something far more real. Perfection.
	...

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