1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 October 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one.

Using photobiomodulation for brain disorders?! A new study shines a light. (4:45)
We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn’t mean we should. (8:08)
Never take health advice from a bodybuilder. (13:50)
The creepy things people can do with technology. (18:40)
The guys share their service industry stories from HELL! (22:36)
What’s up with Bill Cosby?! (36:06)
#Quah question #1 – What do you guys think about daily undulation? (39:27)
#Quah question #2 – How do you work on keeping your feet and knees straight during a squat or deadlift? I’ve tried keeping them that way, but it’s more comfortable to point my toes slightly out. (47:15)
#Quah question #3 – When overtraining you talked about lowering the volume. Should we reduce the volume on big ‘key’ lifts or smaller lifts? (52:52)
#Quah question #4 – You always talk about the importance of relationships with food. Can you give an example of what a good relationship with food looks like vs. a poor one? (58:44)

People Mentioned

Bishop Robert Barron (@bishopbarron) Instagram
Kai Greene (@kaigreene) Instagram
Robb Wolf (@dasrobbwolf) Instagram

Related Links/Products Mentioned

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pomp, so in this episode, this is our quad episode.
0:19.0	This is where we answer fan questions.
0:22.0	Do you think my favorite episode, Sal?
0:24.0	People go on our Instagram page, Mind Pomp Media, and they ask us questions about fitness
0:28.0	or whatever else we pick them, and then we answer them on this episode.
0:32.0	But what we also do is we open the episode with the intro portion.
0:35.0	This is where we talk about current events.
0:37.0	We talk about our sponsors and partners, and we talk about awesome articles in science regarding fitness,
0:43.0	health, or technology, or other stuff that's interesting to us.
0:46.0	Here's what we talked about in the first 34 minutes, which is the intro portion.
0:50.0	I started by talking about photo-biomodulation.
0:53.0	This is like light therapy.
0:56.0	If you've seen those red light companies that sell the red light therapy are favorite, by the way, is Juve.
1:01.0	They do everything from treat skin issues, decreased wrinkles.
1:06.0	Might even actually speed up from the tablet.
1:08.0	It's a testosterone.
1:09.0	Boost this testosterone.
1:10.0	They might actually do that.
1:11.0	There's some studies that show that that might actually happen.
	...

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