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Optimal Living Daily - Personal Development and Self-Improvement

1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 1 February 2019

⏱️ 8 minutes

🧾️ Download transcript

Summary

Cara Harvey of A Purpose Driven Mom shares her thoughts on using habit stacking to make routines that stick. Episode 1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design. The original post is located here: https://apurposedrivenmom.com/habit-stacking-routines/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:06.3

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1:23.1

Habits stacking to make routines that stick by Kara Harvey of a Purpose Driven Mom dot

1:29.8

com. Habits for success. Achieve the goals that matter. When you work to achieve the goals

1:36.7

that matter to you, you need to come up with a plan to create habits and routines that

1:40.9

will work. Using habits stacking will get you closer to your goals faster. So often we

1:46.5

set out to hit these big goals in fall short. We're told to dream big and reach for the

1:51.4

stars, but we go about achieving these goals the wrong way. I've been there. I've created

1:56.7

an all or nothing mentality way too many times in my life. Maybe you've been there too.

2:01.9

You've created these grandiose statements about how you're never eating sugar again, decluttering

2:06.2

your entire house in one day, or finally sitting down to write that book you've always dreamed

2:10.6

of, which you of course plan to finish in just one month. Making big goals and not creating

2:15.5

a system to attack them is just setting yourself up for failure. If you've ever started a

2:20.3

diet on Monday and by Wednesday or back to your old habits because you've fallen off

2:24.1

the wagon, then you know what I mean. Habits of successful people. When successful and

2:30.6

productive people make habits, they do it strategically. Yes, they dream big and make

2:35.5

huge and mighty goals because playing small never served anyone, but they also come up with

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