1147. How To Set Conscious Boundaries & Know When To Walk Away

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 11 September 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has evolved over the years and why it’s been the foundation for her growth and clarity. She shares her go-to morning routines, the small habits that keep her grounded, and how she’s learned to stay flexible when life (and travel) shifts things around. We also dive into the big questions like how do you keep passion alive in your work? How do you know when it’s time to walk away from a toxic environment? And what does happiness really mean once you’ve outgrown the old definitions of success? Maria also reflects on the importance of setting boundaries with “takers,” building confidence by speaking up, and choosing peace over pressure. It’s a mix of practical wisdom, personal stories, and the healing tools that can help you create a life and career you actually love! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I have to say fall is my absolute favorite time for fashion. I love summer, but once September hits, I get so excited to layer up and play with new textures and looks.
0:09.2	And Macy's fall fashion guide of all the must-haves of the season are in one place. So no matter what your style, you will find it here.
0:16.7	This is the perfect place to get all the fall fashion staples. And seriously, I've had some of the best jackets and coats from Macy's that I bought
0:24.1	throughout the years that I still reach for every fall.
0:27.7	Great staples.
0:28.7	And I'm already eyeing new additions.
0:31.0	Check it out.
0:31.6	And happy shopping, friends.
0:35.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.7	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.2	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:53.2	Hey friends, today I am answering your burning questions, how I find inspiration,
0:59.1	how I found, and I'm continuing to find my voice, and so much more, going to be a fun one.
1:06.2	Our quote for today, you will face many defeats in life, but never let yourself be defeated.
1:14.1	Damn, Maya Angelou.
1:15.5	She throws down.
1:16.3	I know.
1:17.2	Always.
1:18.5	Oh, you will face many defeats in life, but never let yourself be defeated.
1:24.3	How do we do that?
1:25.8	It's a great question.
1:27.7	Meditation?
	...

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