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Mind Pump: Raw Fitness Truth

1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 October 2019

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating AMRAP and EMOM sets into daily workouts, exercises that work the chest without using shoulders, where or when mobility workouts come into play when getting back in shape, and the best methods for fat loss in 80+-year-olds with limitations.

  • Why Mind Pump does not like their athletes getting involved with politics. (4:51)
  • Don’t tell Americans what to do! (9:04)
  • How Vurori has clothing for all seasons! (11:57)
  • The guys rave about their newest sponsor Caldera Labs. Where they harvest the ingredients for their products, the benefits and the importance of what you put on your skin. (13:08)
  • The value Sal is getting from journaling. (17:08)
  • The common stereotypes of dads. (23:37)
  • Mind Pump talks about the recent Disney remakes. (26:08)
  • Creating more creativity or distraction? The pros and cons of autonomy. (31:02)
  • The competitiveness of the new gig economy in attracting talent. (35:02)
  • The guys comment on Layne Norton’s latest video assessing BCAA’s. (40:29)
  • #Quah question #1 – What is your opinion on incorporating AMRAP and EMOM sets into your daily workouts? (46:38)
  • #Quah question #2 – I've been having chronic shoulder pain which makes it difficult and painful to bench press. Are there any other exercises that work the chest without using shoulders? (52:22)
  • #Quah question #3 - When getting back into shape, where or when do mobility workouts come into play? We are not working with a personal trainer. (57:45)
  • #Quah question #4 – What are the best methods for fat loss in 80+-year-olds with limitations? (1:03:31)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

So this episode is broken up into two segments.

0:16.0

We do our first part, which is the introductory portions,

0:19.0

where we talk about current events, our lives and fun stuff.

0:22.0

Then the second part, we answer fitness and health questions

0:26.0

asked by people like you on our Instagram page.

0:30.0

Just like you.

0:31.0

Our official Instagram page was just mind pump media.

0:33.0

So if you want to ask us a question that we can answer in an episode like this one,

0:36.0

make sure you head on over there and look for the Kwa meme.

0:39.0

That's where you asked those questions.

0:40.0

All right, here's what we talked about in the first part of this episode.

0:43.0

We mentioned LeBron James and the NBA's social justice hypocrisy.

0:49.0

Boys, he under a lot of heat.

0:51.0

I've seen at least five different viral memes.

0:54.0

Made with LeBron James.

0:56.0

Apparently he's in love with China.

0:57.0

Yeah.

0:58.0

Then Adam complimented me on my fashion.

1:00.0

This is a rare event, by the way, ladies and gentlemen.

...

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