1141: Classic Acp Getting Beyond Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 14 May 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Stress is an ignorant state. It believes everything is an emergency. Nothing can be that important, -Natalie Goldberg Chapters 0:27 Introduction to Overcoming Anxiety 4:40 Tools for Managing Anxiety 8:09 Understanding the Nervous System 12:19 Embracing Acceptance Over Fear 14:32 Closing Thoughts and Listener Engagement Summary In this episode of the Anxiety Coaches Podcast, I delve deep into the journey of overcoming anxiety, emphasizing the fundamental need to move beyond managing symptoms to genuinely surpassing them. Inspired by Viktor Frankl’s quote, I highlight the crucial space between stimulus and response, where our freedom and power reside. It is imperative to understand that this space is not merely a pause but a pivotal moment for growth and happiness, especially when navigating the tumultuous waters of anxiety, panic, and PTSD. I discuss the significant difference between managing anxiety—through tips, tricks, and props that only keep it at bay—and the transformative process of moving beyond it entirely. While coping mechanisms are necessary to help us navigate daily challenges, they should never become a crutch that defines our existence. We often utilize these techniques to alleviate acute anxiety, allowing us to momentarily calm the storm and gain a broader perspective on our experiences. This episode challenges you to recognize that accepting and surrendering to your feelings, as daunting as they may seem, is a crucial step towards genuine relief. Accepting anxiety is not the same as embracing it; it is about understanding that real change must come from within. I stress the importance of taking personal accountability in this journey, shifting away from the desire for external solutions, and recognizing the internal nature of this transformation. #anxiety #overcominganxiety #beyondanxiety #anxietymanagement #anxietyrelief #mentalhealth #nervoussystem #stressresponse #acceptance #surrender #innerpeace #freedomfromanxiety #fearoffear #viktorfrankl #anxietycoachespodcast #gettingbeyondanxiety #stimulusandresponse #chooseyourresponse #clearanxiety #anxietytoolsandtips #GinaRyan #ACP Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:18.1	Welcome to the Anxiety Coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life.
1:28.1	Aloha. Welcome back to the Anxiety Coaches podcast. I'm your host and coach, Gina Ryan, and I am so happy to be with you again today
1:34.6	as together we can consider the many ways to bring your mind and body back to its natural
1:41.7	peace and calm.
1:49.4	In today's episode, I'm talking about getting beyond anxiety.
	...

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