Welcome to the podcast, SOTOMAYOR of Mystics and mistakes.

Sad Grew, how do Yogi stay healthy all the time? Can you share some tips?

Black Sis Me. Can you share some tips? Plaxes me, very rich in antioxidants, rich source of iron, copper, zinc and vitamin B and foliate, Vitamin E and all these things. Well, I don't look at things like this, but Black Sesame has been my companion all my life,

especially on my checkingking trips when I trekked alone the

roasted black sesame kept me alive and going and energetic throughout it also

does wonders to your cartilage and bone joints, encourages heart health,

and it is part of southern Indian tradition during winter time when skin tends to break because of the cold and heat in southern

India at the same time we consume sesame at that time with the whole tradition, especially in Karnataka where everybody

shares sesame with each of those families as an encouragement to consume sesame seeds because

skin health will be very good inside out and also

sesame is also very rich in iron those of you who are dynamic for women

especially sesame is a very good thing to eat it also

assists young women and makes their ovulation process much healthier.

Horse gram is one among the lentils. It is the most protein-rich lindle found on the planet. It's very high-powered.

So that's why race horses are fed with this gram which is called as horse gram today.

In the market it's unfortunately called horse gland.

It's called Koolu in Tamil and Hurrelli in other languages.

Ullulu in Telugu.

So this is a very good thing.

It's good to sprout it.

If you sprout it, you digest it much more easy.

You can keep it in a bowl in your... If you sprout it, you digest it much more easy.

...