If you want to pump your body and expand your mind, there's only one place to go.

Mite, pop, mite, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

I made a post a little while ago. I think I might have irritated Adam a little bit because literally,

literally five minutes later, he makes a post on Instagram,

doing the exact same thing I talked shit about almost.

No, he didn't.

Yeah, he did this, bro.

He did.

So I did a post on Instagram and in a nutshell, basically I make fun of people who do finishing exercises,

or exercises that are finishers, which is basically code word for, I'm a pussy.

Because they don't really do much themselves.

And you add them into the exercise because you're fatigued from doing the real good exercises

and you want to just throw an extra bunch of volume.

So, and I know you're self out in the actual workout.

Right, I know Justin's on my side with this.

So literally, literally after that, five minutes later, Adam makes a post.

And by the way, that's the only post that Adam didn't like in like months on mine.

So then he makes a post.

I said, true, I like that.

He always waits for your like, too.

Is that, is that him there?

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