114: The Upgrade Interview — How to Change Your Perspective

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 12 November 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rebroadcast of a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including:

Why did you write Feeling Good: The New Mood Therapy?
Is depression caused by a chemical imbalance in the brain?
What’s your experience with electro-convulsive therapy (ECT)?
Why did you give up your research career in biological psychiatry?
How can you tease out your negative thoughts when you know you're depressed but you just can’t think of any thoughts?
How does TEAM-CBT differ from conventional CBT?
Can you use TEAM-CBT with severe problems, or is it only for individuals with mild mood disturbances?

Transcript

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0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice and I.
0:14.8	And joining me here in the Murrieta Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.6	over 20 languages. He is an emeritus adjunct clinical
0:39.6	professor of psychiatry at the Stanford University School of Medicine. Welcome to episode 114 of the
0:46.8	Feeling Good podcast. This time again we will be rebroadcasting an interview done by David, and a podcast called The Upgrade.
0:59.0	This is from LifeHacker.
1:01.6	LifeHacker is this huge website that is chuck full of tips on how to make your life better,
1:08.5	and it's not just psychology, is how to make your bed.
1:12.9	It's got a whole variety of things.
1:17.1	But the interviewers, I think, were Alice Bradley and Melissa Kirsch, right?
1:26.7	Yeah, Melissa Kirsch and Alice Bradley.
1:29.2	And what was this interview about?
1:32.9	Well, I don't really know.
1:35.4	They invited me.
1:37.4	And so if it's a pretty large audience thing,
1:40.3	I accept the invitation because I figure that's maybe a way to turn some people
1:47.3	onto our podcast and my website, but they were very, very gracious and fun to interact with and
	...

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