Oh yes, hello friends, welcome back to the show.

I'm joined by old-time guest and longtime friend Sonny Webster.

Today we are catching up about what's been going on in his life over the last year since

we were together.

Since then a lot has changed, not least that he is now on the opposite side of the planet

in Australia, but we discuss an awful lot.

Principally his approach to resilience in life.

And I have to say that this gets at the heart of one of the things that I think is making

Sonny such an effective business professional and such a robust personality online that he

is capable of dealing with setbacks whether they be normal day-to-day things or huge life

changes, he's able to roll through them.

So getting that insight is really interesting and hopefully going to be a massive benefit

to some of you today.

Also expect to learn about a gym that he's building in Africa, I think, in Kenya perhaps

somewhere.

Well, so you've got going on.

Some updates about the Sonny Webster Academy, some principles for lifting, all of that

good stuff and we have a great laugh as well.

Sonny, your agent, thank you very much for coming on.

For now, please welcome Sonny Webster.

I managed to get him all the way from the other side of the planet, it's Sonny Webster,

IMA.

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