The second, I think something negative, I change it to a positive.

But then also I practice something that I call my IMs.

And it literally just, I'm beautiful.

I'm smart.

I'm powerful.

I'm a champion.

And some of those things are things that I may not even believe yet, but I'm going to keep saying it until I believe it.

Hey, Hurtlers, Emily Abadi, bringing you episode4 of Hurdle. A wellness-focused podcast where I sit down

with inspiring individuals to shout about everything from their big wins to how they've gotten

through some of life's toughest moments. On the show, you can expect vulnerability, motivation,

and candid discussions with everyone from top athletes

to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple,

to inspire you to be your best self, move with intention, and have some fun along the way.

As I continue on my week of reposts today, I am bringing you the one,

the only, Natasha Hastings. She's a sprinter, two-time Olympic gold medalist, and honestly,

just an awesome, awesome woman. For today's episode from February of this year, I sat down with Natasha at the

Under Armour Human Performance Summit at their Baltimore headquarters. And from the second she walked in

the room, I was just in awe of her strength, of her passion, and her, I can literally do anything,

attitude.

Today she talks to me about a few different hurdle moments in her career that made her realized she had to squash negative thoughts to truly reach her full potential.

And we talk about how she did that.

She also shares what it's like to stand on the podium at the Olympic Games, as well as what it was like

...