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Morning Rae

114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats

Morning Rae

Allana Blumberg

Society & Culture, Health & Fitness, Education, Personal Journals, How To, Self-improvement

4.3525 Ratings

🗓️ 20 February 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to talk a little bit about how honestly for the past year and a half, two years, since I moved out, I have been in a little bit of a workout rut and I feel that I am finally getting out of it. I would love to share my experiences on that, for anyone else feeling the same way.

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Transcript

Click on a timestamp to play from that location

0:00.0

This is the smell of the leftover tuna fish sandwich you left in your lunchbox over the weekend in a wimpy trash bag.

0:06.1

Wimpy, wimpy, wimpy!

0:08.7

And this is the smell of that same sandwich in a hefty ultra-strong trash bag.

0:14.2

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0:16.6

Smell the difference?

0:18.4

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0:21.5

so no matter what's inside your trash.

0:23.8

Hmm.

0:24.5

You can stay one step ahead of stinky.

0:26.5

And for bigger jobs, try the superior strength of hefty large black bags.

0:30.1

This is the smell of a warm, three-day-old egg salad sandwich in a wimpy trash bag.

0:34.5

Whimpy, wimpy!

0:37.0

And this is the smell of that same sandwich in a hefty, ultra-strong trash bag with new Fabuloso Lemon scent. Hefty, hefty, hefty! Smell the difference? When life gives you stinky, get hefty ultra-strong with new fabuloso lemon scent. It smells like clean, freshly picked lemons. So no matter

0:56.3

what's inside your trash, you can stop the stink and smell the lemon.

1:06.8

Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lan or Alana. And if you

1:13.4

tuned into last week's episode, you know, I mentioned, I mean, I spoke about this a little bit on

1:19.3

TikTok, but I mentioned that I was getting lip filler and it was before I got it. So I thought I'd

1:25.5

give you a little update before we jump into the episode.

1:29.3

It was my first time and I went to tight clinic here in Toronto. This is not sponsored, but it was

1:35.4

definitely an experience. I was a little nervous and anxious before because I was like, I don't

1:40.3

know what it's going to be like. I don't know how I feel about a needle in my face sort of

1:44.8

thing. Am I going to regret this? And when she first showed me my lips afterwards, I was like,

...

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