Hey guys, Michelle here. Raise your hand if you feel like you've been doing all the things,

but nothing seems to really be helping. I know you've done the mindset work. I know you've tried

to get yourself and your family organized. I know you've tried to exercise and you want to eat better,

but you still find yourself just kind of feeling blah or anxious or overwhelmed. They're still feeling

really burnt out by the speed of life these days. I know. I get it and I was right into your shoes

just a few years ago. But once I learned the science behind regulating my nervous system and I really

got a handle on a few simple balancing exercises

that really helped me to get out of my head, which is really hard for a lawyer to do,

and into my body and shift the state of my nervous system. Guys, everything changed.

Incorporating these exercises for just a few minutes a day. It's all it takes,

two to five minutes. It ten-xed my productivity. It allowed me to be calmer, more present with my kids,

increased my performance and my creativity at work. It stabilized my mood and my emotions,

and it even improved my sleep. And it's not too good to be true, guys.

It's what naturally flows from a balanced and well-regulated nervous system. So I want to invite you to

register now for my free live virtual workshop. It's called the Calm Mom Masterclass, and I'm doing it on May 3rd at 12 p.m. Eastern.

I want to teach you what it takes to rewire your brain so that you have tools, tools that work

for your body to help manage your anxiety, overwhelm, and burnout. Also, you can be that calm-centered

presence at home and at work.

And don't worry if you can't make it to the live event. Just be sure to register now,

snag your C, and we'll email you the recorded replay afterward so you don't miss out.

Can't wait to see you there. Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express. I know you've got a lot going on. You work so hard. You're raising an incredible family. And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom. And years ago,

I was right where you are. I was running a busy law practice while raising a family, and I was on the

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