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She's So Lucky

114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 16 November 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitator, and the founder of Inner Workout. She's on a mission to help others beat burnout by building sustainable self-care practices. Taylor is also the host of the podcast, Inner Warmup - a show I listen to on the reg.

One of my favorite highlights from this conversation was the acknowledgment that what self-care looks for us now will look different for us five years from now - it could even look different in five weeks or five days. Building a healthy relationship with our screens is so much more than taking back our time - it's taking back our sense of self and our ability to have discernment for our lives and our needs.

WE ALSO TALK ABOUT…

  • Becoming mindful of when we turn to social media.
  • Navigating the impulse for instant gratification.
  • Understanding your needs to practice self-care.
  • Tips for creating boundaries with our screens.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Balance Black Girl, a podcast dedicated to mental, physical, and emotional

0:10.2

health from the Black woman's perspective.

0:13.1

Tune in to hear from Black woman health and wellness experts giving the approachable

0:17.2

advice you need to help you feel your best.

0:20.2

I'm your host, Lestrandra Alfred.

0:23.0

Let's dive in.

0:27.4

Thank you for tuning into this week's episode of Balance Black Girl Podcast.

0:30.4

My name's Lest.

0:31.5

I am honored to be your host.

0:33.6

It's your first time listening.

0:35.1

Welcome.

0:35.7

Thank you for being here.

0:37.0

And if you are a returning listener, welcome back.

0:40.4

And thank you so much for coming back.

0:43.2

It's important.

0:44.8

So let's talk about screen time.

0:47.5

At this point, we know spending most of our days on screens isn't good for us.

0:51.9

This is not new information.

0:54.4

The links between social media usage and negative impact on our health,

0:59.1

specifically our mental health is not new info.

1:02.9

At this point, nobody's shocked like we know.

1:06.7

And yet, to these apps and these phones, they still have us in a chokehold and I'm no exception.

...

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