Welcome back to Moody with Lauren Elizabeth. I'm Lauren Elizabeth. And for today's current

mood combo, we are going to do another solo episode. It's been a while. We've had a lot of guests

and we have a lot of amazing guests coming up. So you're stuck with just me today, but you guys

submitted so many kind of like advice and topics and specifics on Instagram at Lauren Elizabeth,

at Moody with Lauren Elizabeth. So I went through DMs on the mood account and then I went through

a bunch of the sticker responses on both. Lots of obviously similar vibes from you guys. So I

always like to point out that like, you're not alone because I feel like a lot of times you guys

think you're the only ones that feel that way. I know I feel that way sometimes. And then it's like

I look at the sticker responses and I just think, oh my god, we're all in the same boat. So we could

all use the same advice and feel less alone together. But first, obviously, let's jump into best mood

and worst mood of the week. My best mood this week was feeling strong, but also resting. And I

say that because I just feel like I've been really consistent with like my healthy habits and I've

kind of been talking about that for a while and just how it's such a mood booster. And I've just

been loving feeling strong. So it's like no matter what's going on in my week, I have this hour of

my day where I can really get out of my own head and push myself and feel really strong. And it's like

you actually physically feel the progress and the improvement. And I remember I was in my workout

class like 48 hours ago. And I was doing something and I was like, wait, why am I like doing this? I

didn't think I was capable of doing this kind of sit up or whatever it was. And it's just because

I've been really consistent and I've been really pushing myself because it's been really helping with

my anxiety. Being able to feel strong. Like it's not about what I look like because I don't think

I really look any different honestly, but I just feel so much stronger and I feel so accomplished.

And so no matter what is going on in my week, it's something that I can always turn to for a

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