114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 9 June 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marek Doyle has always been fascinated with building blocks of health. He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing. Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness. In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems.

Time Stamps

His background in the space and self-realization of fixing his health issues. [0:42]
What are the adverse effects of metabolic syndrome? [4:15]
The underlying cause of chronic fatigue. [7:39]
If there is something not right, don't ignore it. [14:25]
The steps to take to come up with a dietary protocol for his clients. [17:50]
The ways to influence your mitochondrial function. [21:11]
The problem with evidence-based medicine. [27:11]
What is causing the decline in men's testosterone? [31:35]
Practical measures to influence your ability to produce cortisol and cope with stress. [34:40]
What separates athletes from humans? [42:13]

Featured Guest

Transcript

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0:00.0	Hey, everybody, Chris Gethin here and welcome to another episode of the Knowledge and Mileage
0:04.3	podcast.
0:06.0	Now, I have another guest on my show that was introduced by our good friend, Tim Gray.
0:11.7	I think he's got more people on my podcast than anybody else than I've actually got on the podcast.
0:17.3	And that person, and he speaks very highly of you, is Maric Doyle.
0:20.9	Thank you very much for coming on to the show, sir.
0:23.7	Thank you very much, sir.
0:27.3	What's up, guys?
0:28.7	Now, you have probably heard me talk about magnesium a lot because it is estimated that about 80% of the population may be deficient.
0:39.9	And that's largely due to the magnesium missing from our soil, specifically in the US since
0:45.8	the 1950s.
0:48.2	Most supplements contain about one or two forms of magnesium, when in reality there are seven that your body needs to benefit
0:57.3	from. So that is why I am so excited to tell you about the magnesium product that I've been using
1:03.9	for a while. And that's called magnesium breakthrough. And this is the ultimate supplement
1:09.4	because it does have seven forms of this mineral.
1:13.5	And they were out of stock for a while but I'm excited to tell you they are now back in stock
1:17.6	because they were selling out faster than the company that makes it by optimizers than able to
1:24.1	keep it in stock. So it's already sold out a few times,
1:28.4	but I've spoken to the guys there,
1:30.3	and they have promised to give the knowledge and mileage team some stock set aside
1:36.6	just specifically for you guys.
1:39.9	Now, with the volume discounts combined with our 10% coupon code, which is Chris 20, K-R-I-S-20,
	...

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