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Mind Pump: Raw Fitness Truth

1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 October 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line.

  • Adam’s lack of sleep, and challenges he has been facing and what he has been doing to combat that. (4:55)
  • Mind Pump Recommends ‘The Joker’. (10:55)
  • How there are companies in business that provide unique services. (16:00)
  • Are testosterone levels seasonal? (18:12)
  • The Mind Pump staff all have their own sense of humor. (23:15)
  • Has people's perception changed since being able to watch the guys podcast on YouTube? (25:51)
  • Are there heavy metals in my protein powder? (27:52)
  • Justin’s most brilliant idea EVER! (30:48)
  • #Quah question #1 – So many women are saying they are quad dominant. Is this a real thing or are women just wanting to improve their glutes? (35:24)
  • #Quah question #2 – You mentioned how carbs aren’t essential, but where do you find them to be helpful? (48:05)
  • #Quah question #3 - What has been each of your favorite live events so far? Are there more in the future and where do you see them going? (54:25)
  • #Quah question #4 – What is the line concerning your relationship with your clients? How close do you think you can get to them before it gets crossed? (1:05:08)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.7

MIND, OMPMIDE, OMPM with your hosts.

0:08.8

Salda Stefano, Adam Shafer, and Justin Andrews.

0:13.2

In this episode of mind pump, so we start out the episode by talking about our lives,

0:19.7

current events, studies on fitness and health, and shunat again.

0:24.0

And then after that 32-minute intro, we get into the fitness portion where we answer fan

0:29.2

questions on everything from training to nutrition to lifestyle.

0:33.8

So here's how the episode went.

0:34.9

We start out by talking about Adam's restless night.

0:38.3

Everybody's wondering why Adam's irritable again.

0:41.1

I wonder.

0:42.1

He's not getting good sleep.

0:43.5

Then I talked about the movie Joker.

0:45.6

I watched that last night, and it seriously messed with me a little bit.

0:49.9

Oh, creep me out.

0:50.9

Phenomenal movie.

0:51.9

Really good though.

0:52.9

The best Joker of all time.

0:54.4

I'm going to say that right now.

0:55.7

I talked about a company speaking of clowns that you can have donuts delivered to your

1:01.6

friends by a terrifying clown.

1:04.0

Yeah.

...

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