If you want to pump your body and expand your mind, there's only one place to go.

Mite, ob-mite, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Alright, so in this episode of Mind Pump, we talk about the number one, most important form of exercise for health and longevity.

There's a lot of things you could do exercise-wise to improve and maybe not to shake weight, to improve your health and longevity.

You could do yoga type classes, you could do circuit training type workouts, you could run, you could cycle, you could swim.

An ideally, a combination of a few different things is probably best for most people, but most people don't have tons of time to dedicate to exercise.

We're just being realistic here.

So if you had to choose one form of exercise, that's going to give you the biggest bang for your buck, the greatest return on your investment of time, which one would that be?

So we talk about that. We talk about first off, we define what longevity is.

Now to us, it doesn't mean just living a long time. In other words, it doesn't mean just not dying.

It means improvements in quality of life are having a really good quality of life while you are alive.

We talk about what happens when you do age, what are some of the issues that happen to the body and how we can directly combat that with the best forms of exercise.

We talk about the current common recommendation. If you go on all the official health websites and government websites and look up what kind of exercise I should do, they talk about vigorous cardiovascular activity, about 150 minutes every single week.

And so we discuss and debate that a little bit. We think that is outdated and we think we have a better answer.

Let's replace itself.

Yeah, and we talk about what we think is the best type of exercise.

And before that episode starts, I do want to remind everybody that this month, maps and a ballac, our most popular resistance training program ever is 50% off.

This is a great program to start with. If you have a little bit of experience with resistance training, but you really want to reap the benefits you want to build lots of muscle or speed up your metabolism, we're getting lots of strength.

It's three days a week in the gym. It's another two or three days a week on your own with what are called trigger sessions, which you could do in the office or at home.

So it doesn't require a ton of time, but it is very effective. There's three different phases. So trains you through different rep ranges. It takes you through different exercises.

It's the program that gives us the best response always. It's 50% off. Here's how you get the discount. Go to maps red dot com. That's MAPS RED dot com and use the code red 50 RED 5050. No space for the discount.

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