1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 20 January 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Colin Wright of Exile Lifestyle shares his thoughts metacognitive exercises. Episode 1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can’t cook. The original post is located here: http://exilelifestyle.com/metacognitive-exercises/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Nautic nature is ever changing and unpredictable.
0:05.1	Shifting between wind, sun and rain, but one thing is certain, this landscape shares its
0:10.8	goodness with us all.
0:12.6	Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,
0:18.5	and organic oats grown and harvested in Nordic fields.
0:22.4	Yard, inspired by Nordic nature, find it in the Chilterial Turnitives Isle.
0:30.4	Did you know choosing the train over your car can cut your carbon footprint by up to two thirds.
0:36.3	So, one family outing at a time, one little adventurer at a time, one trip to the museum,
0:43.7	one dinner in the city, one nap on the way home at a time.
0:48.9	One train journey at a time can help create a greener future.
0:53.7	So when will you take your next trip?
0:56.1	Find out more at nationalrail.co.uk slash greener.
1:00.4	This is Optimal Living Daily episode 1136, met a cognitive exercises by Colin Wright of Exile lifestyle.com,
1:08.6	and I'm Justin Mollick.
1:10.0	Happy Sunday to you, and welcome back or welcome for the first time if you're new here.
1:14.4	This is where I simply read to you every single day of the year, including weekends and
1:18.0	holidays, and have another pose from Colin Wright today.
1:21.4	The title made me a little nervous.
1:22.8	I thought this one might go over my head, but the article isn't intimidating at all, so stay tuned.
1:28.6	For now, let's get right to it as we optimize your life.
1:32.6	Meta-Cognitive Exercises by Colin Wright of Exile lifestyle.com
1:42.0	Why did I just do that?
	...

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