1135. How to Declutter Your Space to Clear Your Mind

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Education, Self-improvement, Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 21 August 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You’ll learn how letting go of what you don’t need makes space for what you do, whether that’s new opportunities, better health, or a deeper sense of peace. From simple, practical tips to the emotional side of parting with “stuff,” this conversation will inspire you to release what’s weighing you down. Because when you clear your space, you clear the path for the life you’ve been wanting to live. It’s not just about tidying up, it’s about creating room for joy, clarity, and the things that truly matter. Let’s make space for the life you deserve! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I have to say fall is my absolute favorite time for fashion.
0:03.9	I love summer, but once September hits, I get so excited to layer up and play with new textures and looks.
0:09.2	And Macy's fall fashion guide of all the must-haves of the season are in one place.
0:13.6	So no matter what your style, you will find it here.
0:16.6	This is the perfect place to get all the fall fashion staples.
0:19.8	And seriously, I've had some of the best jackets and coats from Macy's that I bought
0:24.1	throughout the years that I still reach for every fall.
0:27.7	Great staples.
0:28.6	And I'm already eyeing new additions.
0:30.9	Check it out.
0:31.5	And happy shopping, friends.
0:35.7	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:40.7	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.2	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:53.1	Hey, friends, today we're talking about a lot of stuff.
0:55.9	Decluttering your life.
0:57.6	We had a really great quote that talks about clutter is the only thing that stands in
1:01.0	between you and the life that you want.
1:02.7	And I so agree.
1:05.1	Expired beauty products and skin products that we are not considering and that we're
1:09.5	putting on our skin.
1:10.6	And of course, lastly, your healing journey, the highs and lows of your healing journey and how to handle the lows. But first we'll start with our quote of the day. Clutter is not just the stuff on your floor. It's anything that stands between you and the life you want to be living. So good, right.
	...

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