4.6 • 1.9K Ratings
🗓️ 19 August 2025
⏱️ 36 minutes
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0:00.0 | Friends, as you know, I'm always searching for cleaner products and just trying to do better. |
0:04.4 | Right now, I'm super inspired by EWG certified brands, and Macy's has me and you covered. |
0:10.6 | They have some amazing end of summer sales, and they're bringing back their 10 days of glam. |
0:14.9 | Check out well people. |
0:16.7 | If you're looking for an EWG certified beauty brand to try out, I'm ordering some products myself, |
0:21.9 | and I'll link them below in my wish list. |
0:23.9 | I'm so happy Macy's is carrying clean products, and you can find it all right now at macy's.com. |
0:29.6 | Enjoy. |
0:33.8 | I'm on a journey to heal and get better in all areas of life, and I want to do it with you. |
0:38.8 | Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, |
0:44.0 | most importantly, our health. Heel Squad by Maria Menuno's, your life improvement series starts now. |
0:51.4 | I saw on your Instagram that if you have thyroid issues, you can't or shouldn't cold plunge. |
0:57.2 | Yeah, that was quite the controversial post, wasn't it? You are manufacturing more stress for your |
1:02.4 | body to deal with. And in those cases, what ultimately ends up happening is people are getting |
1:06.6 | weaker. Their constitution is not actually getting stronger. At first, maybe cold plunge feels good |
1:11.8 | after you do it. And then as you do it more and more, you start to notice you get more tired later |
1:16.6 | in the day, the next day, more tired in general. And then you're constantly trying to raise that |
1:21.5 | stress level to make yourself feel well. And instead, you need to be doing nurturing, |
1:27.2 | nourishing things to your body, not creating |
1:29.0 | more stress. |
1:33.7 | Hello, hello, Heel Squad. Happy to be back with you guys today because we are diving into a topic |
1:39.7 | that affects millions, but is so often misunderstood. And that is thyroid health. |
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