1132. The Secret Signals of a Healthier Life

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 18 August 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined by Dr. Alison again for a conversation that will completely shift how you think about your health. From the surprising ways nasal congestion may reveal deeper nervous system stress, to the power of light, water, and magnetism in rewiring your body’s healing systems, this episode brings it all back to basics. They also get real about beauty standards and why Maria’s ditched makeup (and hasn’t looked back), how reconnecting with natural rhythms can support your energy and sleep, and why tuning into subtle body cues may be your greatest health breakthrough yet. Turns out, healing doesn’t have to be so complicated… and you don’t need a 12-step routine to feel better. You just need to remember what your body’s been trying to tell you all along. And maybe… step outside, take off the sunglasses, and let the light in. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES:Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, as you know, I'm always searching for cleaner products and just trying to do better.
0:04.4	Right now, I'm super inspired by EWG certified brands, and Macy's has me and you covered.
0:10.6	They have some amazing end of summer sales, and they're bringing back their 10 days of glam.
0:14.9	Check out well people.
0:16.7	If you're looking for an EWG certified beauty brand to try out, I'm ordering some products myself,
0:21.9	and I'll link them below in my wish list.
0:23.9	I'm so happy Macy's is carrying clean products, and you can find it all right now at macy's.com.
0:29.6	Enjoy.
0:33.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.8	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.2	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:51.8	Hello, hello, Heel Squad.
0:54.0	Glad to be back with you guys today here with Dr. Allison.
0:57.0	If you hear some noise in the background, Kevin's working on some project.
1:01.4	I can't keep track anymore.
1:03.2	We are eternally in construction.
1:05.5	That is our lives.
1:07.8	Every time I come here, there's more done, though.
1:11.8	I know.
1:12.6	We have visions and we really like to see them come together, I guess.
1:18.3	But anyhow, friends, we have a great episode for you guys today.
1:24.3	We're going to talk a little bit about the surprising clues your nose can reveal about your health and congestion issues. I know that I've dealt with some of that stuff too. So I want to get Dr. Allison's take on that. Of course, she is back with us on the pod. But first, our quote of the day, healing doesn't mean the damage never existed.
	...

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