Welcome back to the podcast. My name is Joseph Clough and this episode 1,1132. And in today's episode, we are doing a

live, I'll say live, it's been broadcast live, we're doing a power talk on how to react to

criticism. Okay. So on social media, although this is not going out way into the future, but I post on social

media, someone who wrote a comment and how I reply to it, hopefully in a very nice and funny

way, but also with a kind of idea of how to reframe criticism in your mind.

So I thought it'd be a perfect opportunity to give you some theory,

the conscious work, some things you can do mentally right here, right now to prepare yourself

for releasing how you act and react. And on top of that, in the next episode, you're going to get

a hypnotic meditation, taking these principles

to the unconscious level. And on top of that, you're getting the traditional day hypnosis,

so hypnotic meditation, then the day hypnosis, and then the sleep session, and then the four-hour

sleep session as well. So I've got you covered on a conscious level and also the unconscious level as well.

So first of all, I like to, I was thinking about this on my hike today about criticism within itself.

Now, I want us to realize like the semantics a little bit when it comes to the word criticism.

Because we immediately sometimes go, oh my goodness, that person attacked me, that I'm a victim to their words.

And I don't mean it like that when it comes to this situation.

Because look, at the end of the day day I don't think we should be offended

by words in general right I think we can separate the difference here and even the word

critic can be a positive thing right you can have people be critical of a project to make sure

it works very well.

In other words, on top of that, as an analogy or as an example, Walt Disney, for himself,

he had three phases.

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