What's going on?

Yaz Beeshe's welcome to a Monday morning. Welcome to the Daily Swole podcast. Pinch your nips. Ladies, gentlemen, pinch those nips. What's going on? Welcome to the start of this wonderful week. Thanks for being here. Is it the star of the week or is it the end of the week or the midweek? If we start the week on Friday like we talk about all the time, maybe this is midweek. I like it. At the middle of the week.

All right, scratch that. of the week or the midweek. If we start the week on Friday, like we talk about all the time,

maybe this is midweek. I like it. The middle of the week. All right, scratch that. The middle of the

week, fam. Welcome. It's your host, Puppa Swolio. All right, enough of that. Here we go. Let's get

this week, midweek started with the question of the day. And it is from Your My Battery on Instagram and she asks

Papa Swolio, is it possible to bulk and not gain a ton of belly fat? Uh, fuck yeah, it is your boy did it?

And Papa, so that's what I did. I just bulked consistently over a longer period of time. It's,

it takes a while. You don't bulk overnight. You don't bulk in three fucking months.

People that bulk in a short period of time usually resort to shortcuts. Just like when you try

to lose fat in a short period of time what do you do

extreme diets you do extreme you know measures in terms of caloric restriction or

you do fat burners or you do way too much cardio and you do way too much exercise and

trying to create a deficit so it goes both ways you can bulk, but it's going to be more dirty and you're

putting a lot more fat because you don't put on muscle that quickly. It takes a long time. So if you're

eating a lot of excess calories far more than you need at than the speed of how fast your body

can build muscle, you're going to put on some fat. So don't overdo it. It's not necessary. All you need is a surplus. Start with like a few hundred calories surplus and then go from there. Start with 500 calories. Always less is more because if you start putting on a little bit too much fat for your liking and you're weighing yourself, you're doing body fat measurements and all that shit you want to get really granular you're taking pictures and the whole deal then you back it off

or you increase it right don't forget to train hard sleep well eating the right food there's a lot of

a lot of factors but it's a great question and yes you just don't go extreme you don't overdo it

in a big way all right thanks for the. Remember to plug in on my Instagram, follow me, and of course, make sure you are watching. Keeping your eye on the Instagram stories, I'm posting the question stickers all the time. You see that pop up? Tap the sticker and drop your fucking question. I'd love to answer it. And let's see. what else is going? What else is going on today? We have an accountability meeting inside Solnormus X at 12 noon, got some big announcements, new releases that I'm going to drop. So those of you there are Solormis X members, make sure you remember that there was an accountability meeting. If you're listening to this, maybe there was for you because you missed it. If you did miss it, of course, it's still in the Facebook timeline in the private Facebook group. So you can catch it later. Anyway, new releases. I'm excited for that. And I'm excited for this episode, Monday wake-up call. We're going to keep it really real, really fucking real for your midweek slam cast.

All right, this is some real talk, real shit.

We'll lay it down.

...