113: Unfu**ing Bodybuilding Beliefs: Part 1

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 11 December 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old school way to train is out. We need to challenge techniques to enhance our fitness and physique. In today's episode we chat about short esters, insulin, fasted cardio, mock peaks, 7 day peak weeks and more. We also go on a bit of a tangent with insulin which we think you're going to love.

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Transcript

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0:00.0	What is happening? Everyone Woken to episode 113 of your favorite podcast, The Gortai Podcast, today.
0:08.0	I have a really, really exciting topic for you. We are talking about unfucking certain bodybuilding beliefs so
0:16.3	we just kind of blindly accept and follow and some of them I think they're
0:21.1	really weird. So inside I think you're learn a lot. I think this might be super duper eye-opening for you guys, which as always is the goal of this podcast.
0:29.2	As always brought to you by your favorite sponsors, Revived Supplements and Raw Summons, please you code
0:35.1	Mehaley at checkout to support the pod and please scroll down, leave us five stars.
0:40.3	I would greatly appreciate we got to get 400 before Christmas. I'll see you inside.
0:44.6	We guys absolutely loved episode 112. Goodness. That was fantastic.
0:49.4	Yeah. Biggest one day total downloads in Grownard Eye podcast history.
0:55.0	Biggest everything.
0:56.0	Biggest, everything.
0:57.0	Yeah.
0:58.0	Biggest podcast launch day.
0:59.0	Yep, everything.
1:00.0	All the data points are the highest they've ever been.
1:02.0	Yeah, every single data point, which is dope.
1:05.2	And you know, honestly, what would we just talk about in 108?
1:08.4	I was like, you guys are like blowing this thing up.
1:10.4	Yeah, yeah, yeah, yeah, yeah.
1:10.9	It's getting it really cool.
1:12.1	And I don't know, it's bad's wild to see. It's just wild to see. You know what else I've been
1:16.8	noticing recently? And I know that the data kind of shows this as well. There's a lot of people who are kind of just coming around
	...

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