Hello, whinnebbers. My name is Jesse Meekekam and this is podcast number 113 for you need a budget

where we teach you four rules to help you stop living paycheck to paycheck get out of debt and

save more money.

Have you ever wanted to lose weight?

I've always wanted to, you know, cut up a little bit bit get a little more ripped by more yeah I should say

Not more just get a little ripped and

When I'm about to start on a new eating regimen, what do I do right before?

Because eating regiments always start on Monday.

So what am I doing Sunday? Because eating regiments always start on Monday.

So what am I doing Sunday?

I'm binging, right?

I'm banking calories.

I'm banking sweets.

You know, I'm banking that emotional short burst I get from

eating something that's delicious to my brain and sends positive signals and yeah I eat whatever I can get my hands on. Pie would be my number one choice. Donuts,

number two. I'll take cake though. Chees's fine the desserts that's where I love to spend my time pre-food

regimen so lately Julie and I have been experimenting with no rules so we've done so many

rules in the past we have everyone beat on on eating rules we've tried all sorts of stuff and I've you know lost

some and I'm not overweight but I'm always like trying to optimize things and you

know get ideal performance in the gym and things like that and so I think about food because food is fuel and

it's kind of like the best drug you can take

for changing your body composition so we're thinking a lot about food.

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