113: It takes guts

Wise Traditions

Weston A. Price Foundation

Alternative Health, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 8 January 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's a lot of buzz about gut health these days. It is key to our overall wellness. But some people think you can just pop a probiotic pill to protect it and you're good to go. Dr. Zach Bush has a better idea. Zach is an expert on the microbiome and nutrition and in today's conversation he sheds new light on what constitutes a healthy gut and how to keep it that way.

The threats to our gut health include glyphosate, herbicides and pesticides that compromise our gut lining and result in allergies, sensitivities, and chronic health conditions. These chemicals are found not only on our food, of course, but also in the soil, the air, our water.

Zach goes into detail about how to shore up our guts against these attacks. It takes guts to make the dietary and lifestyle changes he suggests. But if we do, we can be sure that we will improve our own health, and potentially impact the health of future generations.

For more on Zach Bush, the science behind this discussion, and more, go to zachbushmd.com.

For complete show notes for this episode and other resources, visit westonaprice.org.

Transcript

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0:00.0	And so the exciting thing if there is to be a silver lining here is that we only need to go back 40 years in history to see that we didn't have this chronic disease epidemic going on.
0:10.0	We don't have to go back to some paleo days or anything else. We just need to go back 40 years of human history to dial this earth back up to the point where it's producing, literally mother earth producing the antidote to our most ridiculous mistakes and chemical horrors. Welcome to the Wise Traditions Podcast, sponsored by the Westin A Price Foundation for
0:39.7	Wise Traditions and Food Farming and the Healing arts. We are your source for
0:44.4	scientific knowledge and traditional wisdom to help you achieve optimal health.
0:48.8	I'm your host Hilda Abratagore. This is episode 113 and my guest is Dr.
0:57.4	Zach Bush.
0:58.8	Zach is one of the few triple board certified physicians in the country with expertise in internal medicine,
1:05.6	endocrinology and metabolism, and hospice and palliative care.
1:09.6	SAC has dedicated the last eight years of his life working to reverse chronic disease with intense
1:14.3	nutrition programs. Today he gives insights from that journey. One key to good health is to look
1:19.9	beyond food. We have to look at the soil.
1:23.0	Zach talks about how soil has changed, how it in turn impacts our food, our gut, and our health.
1:30.0	Before we get into the conversation, we want to recognize our sponsors, the
1:33.8	Wise Traditions Podcast is brought to you in part by the Westinay Price Foundation.
1:38.2	We have so many valuable health resources that we want to share with you.
1:41.8	Beyond this podcast, we have a free booklet that we want to share with you. Beyond this
1:42.5	podcast, we have a free booklet that we want to give you
1:45.2	called the Principles of Healthy Diets. All you have to do is email us
1:48.8	info at westnayprice.org type the word booklet in the subject line give us your
1:53.7	address and that's it. We'll ship one off to you right away. It contains
1:56.7	fascinating information on Dr. Price, his work, dietary recommendations and
2:01.4	advice about what to do for optimal health.
	...

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