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Be Well by Kelly Leveque

113. How to Move Better and Stay Active with Dr. LA Thoma Gustin #FabulousFriends

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.81.4K Ratings

🗓️ 25 June 2021

⏱️ 37 minutes

🧾️ Download transcript

Summary

Dr. LA Thoma Gustin's approach to fitness is as inclusive as it is inspiring. By walking her audience through every step of the workout, she helps build confidence and muscle with snapshot micro workouts designed for every body – wherever they are on their fitness journey.  We talk about Dr. LA Thoma's first foray into fitness during childhood and how her brand and focus have shifted during her pregnancy. Plus, she gives helpful tips on keeping her routine in check with her life on the go and how her app, “Dare to Be Active,” can help you move better.  You will learn about... LA’s unique approach to movement  Her app’s workouts The role of movement and fitness in her life  How her habits changed during pregnancy Creating routine with a life on the go Resources: Instagram: @lathoma3 Youtube: Dare to Be Active  App: “Dare to Be Active” Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0

I want to take a break from the podcast right now and I want to give you a gift.

0:04.8

I don't want to do that to thank you for being a listener.

0:07.9

I put my heart and soul into this podcast.

0:09.8

I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.

0:17.7

You name it.

0:18.7

I hope you feel inspired to take care of yourselves and your families.

0:22.9

And I just want to thank you for being a listener and hanging out with me.

0:25.6

So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.

0:32.8

Your next order of protein powder.

0:34.4

You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine

0:40.4

protein.

0:41.4

Now, here's what I love about my protein powders.

0:43.7

It's three ingredients or less.

0:45.0

We don't use fillers or mulsifiers, no fortified vitamins or minerals.

0:49.8

It's easy to digest and naturally made without any enzymes or chemicals like hexane.

0:57.3

So it's three ingredients with my grass-fed beef ice-let.

1:00.4

That's 100% grass-fed beef and it's made in the way that you would make bone broth.

1:04.6

So just heat and water.

1:06.4

And we dehydrate it that end product to get that collagen rich protein powder that your

1:11.4

whole family can drink.

1:12.6

It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate, and

1:16.7

unflavored.

...

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