#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 30 September 2021

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson Little Book Of Big Change Just A Thought 12:35 - Amy Johnson's Personal Story 15:10 - Severe Anxiety 15:30 - Eating Disorders 16:25 - The Difference Between Preparation And Anxiety 19:15 - What Is The Insight To Fight Anxiety? 24:00 - Our Repetitive Minds 32:50 - The Way Life Lives You 35:20 - When Can You Start Seeing Changes? 38:15 - Our Triggers And Cues 42:00 - What Can You Teach Your Kids 44:05 - The Physical Manifestation Of Anxiety 44:20 - Productivity & The Mind 49:25 - Worries & Ruminations 57:10 - Dealing With The Voice In Your Head 57:45 - Once We're Past The Anxiety 1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected] To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More! 1:02:00 - Secondary Emotions 1:04:05 - What Is The Role Of Wholeness 1:06:35 - Relationships 1:12:00 - What Is Reality? 1:13:05 - The Golden Buddha 1:15:15 - Personality Disorders 1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts 1:20:05 - Feeling Stuck 1:20:50 - The Experience Of Knowing What Minds Do 1:22:30 - How Single Experiences Can Shape Our Reality 1:25:10 - What Is The Role Of Will Power 1:26:20 - Using Mantras 1:27:20 - Meditation 1:30:00 - Biohacking 1:30:35 - The Main Point Of The Book Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

Transcript

Click on a timestamp to play from that location

0:00.0	We literally have a computer called the brain in our heads that is constantly talking about us,
0:05.7	what it all means about us. So our brain just wants to know what's going to happen. And it does that
0:11.4	because that's how it's evolved. Our mind just assigns meaning to something that happened. And it
0:16.1	grabs onto these thoughts because they look like they're going to be helpful. But before we know it,
0:20.4	that thing that was protection is now limiting.
0:24.0	You're just showing up in the moment following the next common sense thing to do.
0:28.5	I think that's how we're designed to live.
0:31.4	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Okay, friends, I am back today with a crowd
1:10.2	favorite. Amy Johnson is truly one of the most
1:14.0	extraordinary souls that I have ever met. Her work has had a profound impact on my own life
1:19.8	ever since I read the little book of Big Change. So when she told me about her new book, I was just
1:24.7	so, so excited to read it and have her on the show and the book
1:29.4	ended up being everything I could want and more. If you struggle with all of those thoughts
1:34.5	in your head and a healthy perspective, on your perspective, on life, this is the episode for you
1:41.1	and you definitely, definitely want to get her book just a thought. Also, Amy is actually
1:46.6	doing a six-week live book club for the book. You'll be able to completely immerse yourself
1:52.2	in the book with some like-minded people. That begins October 18th. Super excited for that and the link
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.