4.8 • 2.1K Ratings
🗓️ 20 September 2021
⏱️ 15 minutes
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Elsie is sharing the challenge that she is undertaking to complete 100 ten-mile bike rides. She is watching guilty pleasure movies during each bike ride so she has some funny stories to share. Visit the shownotes at abeautifulmess.com/podcast and write in to us at [email protected].
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0:00.0 | You're listening to the beautiful mess podcast today in this many episode. |
0:08.2 | I'm sharing about a challenge that I'm currently undertaking to complete 110 mile bike rides. |
0:14.4 | I've been streaming guilty pleasure movies for almost every single bike ride. |
0:17.7 | So I also have a bunch of funny stories about the movies I've watched and little reviews |
0:22.3 | to share. |
0:23.3 | All right, so how did you come up with the idea, you know, that you wanted to do 100 |
0:30.3 | 10 mile bike rides like why it's kind of random. |
0:33.8 | It is it's so random. |
0:35.7 | Okay, let me show you my chart. |
0:36.8 | First of all, so I made a chart and it just says 110 mile rides on the top. |
0:43.4 | And then it has a it has 100 little squares. |
0:47.1 | And then every time I ride one, I use my kids dot a dot marker to dot that square out. |
0:53.1 | So now my next one will be number 42. |
0:56.6 | So I'm pretty far along almost halfway through my challenge. |
1:00.0 | And yeah, I'll share how I got into it. |
1:02.8 | So last year, I started doing 30 minute bike rides as my main exercise. |
1:11.1 | I think in like the early spring. |
1:13.4 | And I did that for a long time, about like four or five months. |
1:17.0 | And I felt like I needed number one to make it more fun. |
1:20.6 | And number two, to ride a little bit longer and make it a little bit harder. |
1:25.0 | So this was my solution. |
1:27.0 | And I actually recently read the book Atomic Habits. |
... |
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