1121: Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 January 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ramit Sethi of I Will Teach You to be Rich shares three easy steps you can take to dramatically reduce your stress. Episode 1121: Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of life: money, careers, relationships, business, fitness, and more. Since then, he's been testing and sharing his findings with the world via I Will Teach You To Be Rich. He's also written a New York Times bestselling book, been profiled in a 6-page Fortune article, and been pictured next to Warren Buffett in Forbes Magazine, as well as been featured by a long list of media, including the Wall Street Journal, ABC News, NPR, Fox Business, PBS, CNBC, and more. He also has tons of documented success stories—more than 20,000. The original post is located here: https://www.iwillteachyoutoberich.com/blog/how-to-deal-with-stress/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Nautic nature is ever changing and unpredictable.
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0:12.6	Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,
0:18.5	and organic oats grown and harvested in Nordic fields.
0:22.4	Yard, inspired by Nordic nature, find it in the chill, derri alternative's aisle.
0:30.0	This episode is brought to you by Hule.
0:32.7	Between work deadlines and just living life, it can be hard to prioritize healthy eating.
0:37.5	Whatever you could have a meal in 30 seconds, Hule is a convenient, nutritious meal in a
0:42.8	shake.
0:43.8	Just add water and you get a meal of 40 grams of protein per serve, 400 calories and 26 vitamins
0:50.2	and minerals.
0:51.2	Visit Hule.com-sla-spotify to find out more.
0:56.9	This is Optimal Living Daily Episode 1121.
1:00.3	Three easy steps you can take to dramatically reduce your stress by remeat safety while
1:05.4	teach you to be rich.com and I'm Justin Mollick.
1:08.7	Happy Saturday and welcome to one of the only podcasts in the world where blogs are narrated
1:12.9	to you for free with permission from the authors.
1:16.2	This is an award-winning podcast thanks to you.
1:18.2	I'm going to keep this intro nice and short so let's get right to it and start optimizing
1:22.4	your life.
1:27.5	Three easy steps you can take to dramatically reduce your stress by remeat safety while
	...

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