Welcome everyone to another regularly scheduled rerun. I want to bring back an episode for you today

that's on a topic that I certainly care a lot about. I think about it a lot, but it's usually

generally on the periphery of the conversations we have about technology, but it very much cuts to

the core of how we interact with it. Generally, we talk about advancements in technology or new

features we can use with our technology, but we don't often think enough about how our technology

impacts us, our minds, our habits, our emotions, and so on. So today's episode is about the dark

side of the incentive structures at play in Silicon Valley and other tech hubs that structurally

disallow developers from putting the well-being of their customers first, because it's more profitable

to keep our attention at all costs. However, I am really excited to be able to give an update to

this story. Both Apple and Google have announced new features coming to their mobile operating systems,

specifically designed to help people take back some of the control from their devices.

Now to be clear, this is not a story of the tech giants coming to the rescue. This is a story

of ordinary people recognizing a problem and demanding that the big companies change. There's

an organization called Time Well Spent. It's featured heavily in today's show, but that group has

actually since transformed into the center for humane technology, and the work that this group has

been doing and the recommendations that they've been making for years can be seen directly

represented in the new features that Apple and Google are currently breaking about. So while these

updates for sure should only be seen as a small first step in the right direction, it is possible

that we are seeing the very beginning of a turning tide, you know, the point at which we start to

turn away from slot machine psychology and smartphone addiction for profit and time will tell,

but it's up to us to continue, first of all, making the best choices for ourselves that we can,

taking advantage of any changes to our devices that can help us make those better choices,

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