112. Why Sunscreen Alone Won’t Save You from Skin Cancer

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 7 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary Brecka explains the critical topic of skin cancer prevention, and why relying solely on sunscreen might not be enough. Do you know what’s inside your sunscreen? Are you doing enough to safeguard your health from the sun? Watch the full video to learn the facts – and let’s rethink how we approach sun protection and long-term skin health! BAJA GOLD – EVERY 10 BAGS SOLD PROVIDES A THANKSGIVING MEAL TO A VETERAN FAMILY: https://bit.ly/40CQKYK 00:00 Intro of Show 01:40 What is Skin Cancer? 02:04 3 Main Types of Skin Cancer 03:28 UV Radiation Exposure Risks 04:20 Risks of Developing Melanoma 04:37 Types of Sunscreens And What They Actually Do 06:56 Vitamin D Deficiency Side Effect 07:32 What’s Inside Your Sunscreen? 09:03 Natural Alternatives to Sunscreens 10:16 Actionable Steps to Protect Your Skin And Reduce Risks of Skin Cancer GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV TAKE YOUR STRENGTH TO THE NEXT LEVEL! SHOP THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT AND TURN EVERY WORKOUT INTO A TRANSFORMATION: https://bit.ly/3zYwtSl SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE. CLICK THE LINK TO DIVE INTO OUR LINEUP OF COLD PLUNGES: https://bit.ly/4eULUKp KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The sun's a constant part of our lives, providing vitamin D3, boosting our mood and giving us that summer glow.
0:05.3	But exposure to UV radiation can reach our skin, and they can lead to damage premature aging and skin cancer.
0:11.5	Skin cancer is the most common cancer in the United States.
0:14.0	In fact, more people are diagnosed with skin cancer annually in the U.S. than all other cancers combined.
0:19.2	The more time you spend unprotected in the sun, the higher your risk for developing skin
0:24.3	cancer later in life.
0:26.4	Sunscreen is designed to block or absorb UV rays, reducing the damage they can cause
0:30.4	to the skin.
0:31.6	Despite the widespread use of sunscreen, skin cancer rays have continued to rise.
0:35.8	Since the 1980s, when sunscreen use became more common, we've seen a steady increase in
0:40.3	skin cancer diagnoses.
0:41.9	And worst of all,
0:42.6	Welcome back to the Ultimate Human podcast. I'm your host, Gary Brecker, and today we're
0:58.0	discussing a health topic that impacts millions of people every year, skin cancer. With over one
1:03.5	in five Americans developing some form of skin cancer in their lifetime, it's crucial to
1:07.8	understand how to protect ourselves. The sun's a constant part of our lives,
1:11.7	providing vitamin D3, boosting our mood and giving us that summer glow. But exposure to UV radiation,
1:17.7	those invisible rays from the sun, can reach our skin, and they can lead to damage premature
1:22.4	aging, and worst of all, skin cancer. In today's episode, we're going to dive deep into the topic
1:26.9	of skin cancer prevention from understanding how UV rays impact our skin to evaluating the
1:32.1	effectiveness and the safety of sunscreens. We also explore emerging natural alternatives
1:36.5	and the growing interest in hydrogen-based UV protection. Let's break it down. Skin cancer is the
	...

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