112: Reverse Dieting with Adam

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 July 2015

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done with his show he walks you through how he reverse diets so that he can resume normal eating habits and not balloon up.

Transcript

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0:00.0	So Doug, what's up with the shirts?
0:01.8	We have people waiting for the zero fucks
0:05.1	and the other shirts that we have available
0:07.6	that we've been showing you.
0:08.6	Rough and is truth, yeah.
0:09.6	Yeah, I know we promised those a while back
0:12.3	and I like to keep my promises as do all you guys,
0:16.9	but the challenge we're having is the company
0:20.0	that we're gonna be using to supply the shirts.
0:23.0	They don't have inventory of certain styles that we want.
0:26.8	So we have a choice.
0:28.1	We can have just plain cotton shirts
0:30.2	or we can have a really nice tri blend shirt
0:32.9	and we've decided that we want the tri blend.
0:35.2	Yeah, the tri blend was way better.
0:36.6	It was way better.
0:37.7	More comfortable.
0:38.6	It was like a, it feels like a soft t-shirt.
0:40.8	Yeah, it's soft, it's really soft, conformable.
0:42.4	More confident.
0:43.3	But they don't have the colors.
0:44.8	I mean, they have these off colors and fuck that work.
	...

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