112 // Outlooks on Life: Realism
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 10 January 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 112 of The Mindful Kind podcast!
This is the first episode of my new mini-series about outlooks on life, which will cover realism, optimism and pessimism.
In this first episode, you'll discover:
- What realism is
- The pros and cons of being a realistic person
- Situations where being realistic can be especially useful
- Easy mindfulness practices for realistic people!
Be sure to subscribe to The Mindful Kind podcast to stay up to date with the rest of the series!
I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.1 | Hello and welcome to the Mindful Kind podcast. This is episode 112 and it's the first episode of my new three-part mini-series about |
| 0:41.7 | Outlooks on Life. |
| 0:43.1 | I'm super excited about this mini-series and I hope that if you aren't already subscribed |
| 0:47.6 | to The Mindful Kind, you'll hit that subscribe button so you won't miss the next two episodes. |
| 0:53.0 | Just before I jump into this episode, I wanted to say |
| 0:55.8 | an extra welcome to my international listeners. I took a look at my statistics recently and was so |
| 1:01.5 | excited to discover that people have been tuning in from all over the world. The US, the UK, New |
| 1:09.2 | Zealand, Canada, Germany, Norway, Brazil, Ireland, Japan, Thailand, South Africa, |
| 1:16.0 | China, Slovenia, Vietnam and the list just keeps going and going. |
| 1:21.1 | So a huge hello to all of you and thanks so much for listening. |
| 1:25.3 | And of course all the Aussies who tune in as well. |
| 1:28.1 | I just think it's absolutely amazing that this podcast is reaching so many wonderful people |
| 1:32.4 | and I'm so grateful that you're listening. |
| 1:35.5 | Anyway, this episode is all about realism or, in other words, being a realistic person, |
| 1:40.7 | which is the first outlook on life I want to share. |
| 1:43.8 | In the next few episodes, I'm also |
... |
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