Welcome, this is an awesome podcast to the Jeff, there's a lot of whiskey Jeff, Makalino,

Jeff Makalino, Makalino, Makalino, podcast.

Hey everybody, welcome to the show.

Got a good one for you today.

As always, I'll ramble a little on top.

I actually just recorded the podcast.

It'll come out next week just before I recorded this intro.

What a blast that was.

And this one is also outstanding.

Let's see, should I talk about this episode first or go on my rambling about,

well, I should have prepared myself for what I was going to say.

I just hit record.

I had a few interesting developments going on in the last week.

And something, I'm not sure if I want to talk about on the podcast.

I'm not going to go into any specifics, but there's a plan to go.

I actually talk about it in this episode with Matthew Gray.

There's a plan for me to go 30 days, no drinking at all.

Someone said, no drugs, completely sober.

I didn't, I didn't say sober.

I said no alcohol.

But also be very rigid on what I eat.

And just, you know, I have a very militant strictness inside of me.

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