112: Keys to Your High-Performance Brain with Dr. Jenny Brockis
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 30 January 2017
⏱️ 44 minutes
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Summary
Dr. Jenny Brockis examines how the brain works and develops and shares how you can boost your brain to higher performance.
You’ll Learn:
- Characteristics of the high-performance brain
- Why you should give your brain permission to wander
- Key habits for optimal brain performance
About Jenny
As a medical doctor, speaker and author, Dr. Jenny Brockis is passionate about all things ‘brain’. Her mission is to become the Jamie Oliver of cognitive health, empowering others to create their own high performance brain that is optimised to help them work at their best.
She works with those who seek to thrive in our increasingly complex world, by translating the complexities of neuroscience into easily understood strategies that can be readily integrated into our busy lives.
Items Mentioned in this Show:
- Website: DrJennyBrockis.com
- Book: Future Brain by Dr. Jenny Brockis
- Book: The Brain That Changes Itself by Norman Doidge
- App: Headspace
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work. |
| 0:10.0 | Enjoy more career fun, wins, meaning, and money. |
| 0:14.0 | With your host, Pete McKitis. Hello and thank you for joining us here for episode 112 with Dr. Jenny Brakis. |
| 0:27.0 | Dr. Jenny is an expert when it comes to the brain and what makes it work well. So you're going to learn one |
| 0:33.6 | characteristics of the high performance brain. Two, why you should give your |
| 0:37.7 | brain permission to wander and three key habits for daily optimal brain performance. So if you want to check out the |
| 0:45.4 | show notes or the transcripts or the links to items mentioned you'll find that |
| 0:49.0 | over at awesome at your job.com slash epp 112 and while you're over there at awesome at your Job.com, Epp 112. |
| 0:53.8 | and while you're over there at awesome at your job. |
| 0:55.2 | Come, I encourage you to check out some of the cool resources |
| 0:58.0 | from the 10 days to winning at work email course |
| 1:00.9 | about slashing waste out of your work week or the gold nugget email |
| 1:05.2 | summaries which have guest insights in quickly digestible emails or other cool |
| 1:10.6 | stuff over there at awesome at your job. |
| 1:12.8 | com. |
| 1:13.3 | So here's Jenny's story as a medical doctor speaker and author Dr. |
| 1:17.8 | Jenny Brockis is passionate about all things brain. |
| 1:20.9 | Her mission is to become the Jamie Oliver of cognitive health, empowering others to create |
| 1:25.2 | their own high performance brain that is optimized to help them work at their best. |
| 1:30.0 | She works with those who seek to thrive in our increasingly complex world by translating |
| 1:34.8 | the complexities of neuroscience into easily understood strategies that can be readily |
| 1:40.0 | integrated into our busy lives. Here's Jenny. Jenny, thanks so much for |
... |
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