Welcome to Seltzer Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine.

Hey, Nat, happy new year.

Happy New Year.

Squad.

I had Nat come to help me to talk about our new sponsor, Brainwashed Coffee.

The mission of Brainwashed Coffee is to offer support to those struggling with addiction and inspire others to join the fight.

Sounds awesome. They donate 50% of all the proceeds to addiction recovery. On their site, they're also extending a discount to the

Seltzer squad listeners of 20%. I am trying out the Guatemala Ethiopia blend and the Colombian decaf,

because I'm a half-calf type of girl. And I can't wait to use my brainwashed

coffee to start making lattes. So order yourself some brainwashed coffee. It's brainwashed coffeeco.com.

Use code Seltzer Squad for 20% off at checkout. Hey squad. I wanted to tell you about one of our sponsors

for 2021. And that's betterhelp.com.

We get asked all the time by the Seltzer Squad for recommendations to therapists and mental

health resources. BetterHelp is affordable, private online counseling anytime, anywhere.

Through signing up with our link, you can take their short quiz and get matched with a therapist right away.

Once they pair you with a licensed therapist in your state, they'll go over your income needs.

So it's billed monthly and it's based on your location, your preferences, and your therapist's

availability. So you can cancel your membership at any time for any reason, but you get

basically unlimited access to a therapist. You can have a live chat

session, but you can also do like a text session where you walk away in between. You can do phone

sessions. You can do video sessions. It really kind of just depends on your level of comfort.

So BetterHelp has a team of trained and fully licensed therapists that are in good standing.

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