112: Get over your fear of calories
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 30 March 2018
⏱️ 7 minutes
🧾️ Download transcript
Summary
Eating is a part of life so it is important that we understand that we DO in fact need to consume calories.
I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat.
Not so fast my friends!
Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number!
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Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:03.8 | podcast it's your buddy Adam and today there's no theme music no intro no sponsors |
| 0:09.6 | It's just a quick actionable tip so that you guys can take this tip and run with it this weekend and get better results. |
| 0:17.1 | This is episode number 112. Get over your fear of calories. |
| 0:23.6 | This is something that is top of mind right now for me |
| 0:27.0 | because I am running my keto-done right test group. |
| 0:30.3 | We've got 117 people in there, and I'm having them count their calories or |
| 0:35.1 | track their calories track their macronutrients so there's a lot of |
| 0:37.4 | tracking and I'm seeing some people freak out about the calorie number in |
| 0:41.8 | different ways so. I had a one of my best clients |
| 0:46.2 | that who shall remain nameless that approached me this weekend she's like |
| 0:51.7 | Adam is it all right? I'm eating 2,200 calories a day. |
| 0:55.8 | That seems like a lot. And I said, okay, client, are you losing weight? |
| 1:01.0 | I mean, she has a weight loss goal. I said, are you losing weight? |
| 1:04.0 | Yes. |
| 1:05.0 | I said, guess what? |
| 1:06.0 | You're winning. That's called winning. |
| 1:08.0 | Eating, you know, that many calories and still losing weight. |
| 1:11.0 | Now, that's where a lot of people need to be. |
| 1:14.8 | We eat too few calories. |
| 1:16.6 | We get in this, like, you know, it's like hello, |
| 1:19.8 | we're not in the 1980s anymore. |
... |
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