Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, fit sister friend. Do quotes motivate you? They really motivate me.

We need fitness inspo that works, right? Like Christian fitness inspo that we read and we're like,

yes, that is powering my workout today. Let me share something that happened. I love how like God

uses these little moments in my life to create a

whole podcast episode out of, but this is the inspiration for this episode. Okay. So I go to this

workout class and it's hard and they have a screen that flashes quotes on it. Well, for the last

few weeks, every time I read one of these quotes,

the Holy Spirit would give me a Jesus twist on it, like a little Jesus makeover. I would read it

and I'd be like, hmm. And I noticed that it really motivated me throughout the rest of my workout.

So today, trust me, you want to hear these

quotes because I compiled them. I wrote them down. I made you a gift because they are going to

power your workout in a whole new way. All right. Like I said, because I love you, you're my fit sisters in Christ

and I want to give you everything God has given me to help me. I made you a downloadable gift

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